12.0 km | 00:59:56 | 04:59/km日期: 2019-03-08 17:20 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'49" / 05'12" / 05'01" / 05'03" / 05'02" / 04'52" / 04'57" / 04'49" / 04'49" / 04'53" / 04'47" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 3000 / 3000 |
| 2 | | 04'58" (+00'12") | 3000 / 6000 |
| 3 | | 04'51" (+00'05") | 3000 / 9000 |
| 4 | | 04'46" | 3000 / 12000 |
| 5 | | 03'18" | 12 / 12012 |
3月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'01" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'02" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'49" | 00:45'34" |
| 10 | 04'53" | 00:50'27" |
| 11 | 04'47" | 00:55'14" |
| 12 | 04'56" | 01:00'10" |
| 12.0 | 03'52" | 01:00'13" |
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