12.7 km | 01:15:27 | 05:56/km日期: 2019-03-01 14:59 - 平均心率: 158 - 卡路里: 1009 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'59" / 05'06" / 05'34" / 05'41" / 05'47" / 05'48" / 06'16" / 08'05" / 05'52" / 05'31" / 05'22" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 08'04" (+02'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 716 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'06" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 06'16" | 00:41'11" |
| 8 | 08'05" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 05'31" | 01:00'39" |
| 11 | 05'22" | 01:06'01" |
| 12 | 05'36" | 01:11'37" |
| 12.7 | 05'19" | 01:15'26" |
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