10.0 km | 00:41:43 | 04:10/km日期: 2019-03-10 13:31 - 地點: 東中操場 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'14" / 04'10" / 04'06" / 04'10" / 04'09" / 04'14" / 04'15" / 04'14" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'10" (+00'04") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 03'56" | 1005 / 10005 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'06" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'14" | 00:25'03" |
| 7 | 04'15" | 00:29'18" |
| 8 | 04'14" | 00:33'32" |
| 9 | 04'14" | 00:37'46" |
| 10.0 | 03'56" | 00:41'44" |
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