10.3 km | 00:56:41 | 05:29/km日期: 2019-03-10 14:00 - 平均心率: 162 - 卡路里: 886 Cal - 平均步頻: 156
Pace: 05'00" / 05'19" / 05'50" / 05'07" / 04'44" / 05'52" / 05'18" / 05'41" / 06'19" / 05'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'08" (+01'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'50" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 05'52" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'41" | 00:42'51" |
| 9 | 06'19" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 10.3 | 06'27" | 00:56'42" |
展開計圈分析
留言 
