21.2 km | 02:17:24 | 06:27/km日期: 2019-02-16 06:24 - 總爬升: 490 m - 地點: 彰德國中-虎山岩 - 天氣: 陰天微風涼爽 - 平均心率: 151 - 卡路里: 1315 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90%
Pace: 01'59" / 06'43" / 06'51" / 06'28" / 05'57" / 06'06" / 06'09" / 05'54" / 07'12" / 07'25" / 06'24" / 06'50" / 06'16" / 06'03" / 06'42" / 06'58" / 06'54" / 06'14" / 06'25" / 05'54" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'25" (+01'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'48") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 06'53" (+01'00") | 1000 / 17000 |
| 18 | | 06'14" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 05'54" (+00'01") | 1000 / 20000 |
| 21 | | 06'02" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 :
133.11 km 
亞瑟士 翔走2 累積 :
1047.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'43" | 00:08'42" |
| 3 | 06'51" | 00:15'33" |
| 4 | 06'28" | 00:22'01" |
| 5 | 05'57" | 00:27'58" |
| 6 | 06'06" | 00:34'04" |
| 7 | 06'09" | 00:40'13" |
| 8 | 05'54" | 00:46'07" |
| 9 | 07'12" | 00:53'19" |
| 10 | 07'25" | 01:00'44" |
| 11 | 06'24" | 01:07'08" |
| 12 | 06'50" | 01:13'58" |
| 13 | 06'16" | 01:20'14" |
| 14 | 06'03" | 01:26'17" |
| 15 | 06'42" | 01:32'59" |
| 16 | 06'58" | 01:39'57" |
| 17 | 06'54" | 01:46'51" |
| 18 | 06'14" | 01:53'05" |
| 19 | 06'25" | 01:59'30" |
| 20 | 05'54" | 02:05'24" |
| 21 | 06'03" | 02:11'27" |
| 21.2 | 05'45" | 02:12'53" |
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