42.5 km | 05:28:58 | 07:44/km日期: 2019-03-10 06:15 - 總爬升: 1004 m - 卡路里: 3249 Cal - 總步數: 58690 - 平均步頻: 178 - 平均步幅: 72 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'46" / 05'45" / 06'18" / 06'09" / 09'52" / 09'42" / 11'09" / 06'21" / 06'10" / 07'41" / 06'32" / 06'48" / 07'05" / 07'03" / 08'12" / 07'36" / 06'49" / 06'14" / 07'40" / 06'54" / 05'27" / 07'39" / 05'24" / 06'44" / 10'26" / 10'30" / 09'10" / 07'35" / 09'41" / 06'52" / 06'41" / 09'11" / 08'38" / 07'59" / 09'16" / 08'10" / 08'30" / 07'27" / 06'33" / 08'04" / 08'09" / 08'56" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 2502 / 2502 | 182 / 92 |
| 2 | | 07'54" (+02'00") | 2501 / 5003 | 178 / 70 |
| 3 | | 09'37" (+03'43") | 2501 / 7505 | 159 / 65 |
| 4 | | 06'54" (+01'00") | 2502 / 10007 | 186 / 77 |
| 5 | | 06'57" (+01'03") | 2500 / 12507 | 183 / 78 |
| 6 | | 07'31" (+01'37") | 2500 / 15008 | 170 / 77 |
| 7 | | 07'00" (+01'06") | 2500 / 17508 | 180 / 79 |
| 8 | | 07'04" (+01'10") | 2500 / 20008 | 177 / 79 |
| 9 | | 06'20" (+00'26") | 2501 / 22510 | 178 / 88 |
| 10 | | 08'22" (+02'28") | 2501 / 25011 | 175 / 68 |
| 11 | | 09'23" (+03'29") | 2500 / 27512 | 193 / 55 |
| 12 | | 07'59" (+02'05") | 2502 / 30014 | 174 / 71 |
| 13 | | 08'28" (+02'34") | 2500 / 32515 | 172 / 68 |
| 14 | | 08'37" (+02'43") | 2500 / 35015 | 179 / 64 |
| 15 | | 08'03" (+02'09") | 2501 / 37517 | 180 / 68 |
| 16 | | 07'25" (+01'31") | 2501 / 40018 | 184 / 72 |
| 17 | | 08'05" (+02'11") | 2451 / 42470 | 180 / 68 |
3月累積里程 : 121.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'18" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 09'52" | 00:33'50" |
| 6 | 09'42" | 00:43'32" |
| 7 | 11'09" | 00:54'41" |
| 8 | 06'21" | 01:01'02" |
| 9 | 06'10" | 01:07'12" |
| 10 | 07'41" | 01:14'53" |
| 11 | 06'32" | 01:21'25" |
| 12 | 06'48" | 01:28'13" |
| 13 | 07'05" | 01:35'18" |
| 14 | 07'03" | 01:42'21" |
| 15 | 08'12" | 01:50'33" |
| 16 | 07'36" | 01:58'09" |
| 17 | 06'49" | 02:04'58" |
| 18 | 06'14" | 02:11'12" |
| 19 | 07'40" | 02:18'52" |
| 20 | 06'54" | 02:25'46" |
| 21 | 05'27" | 02:31'13" |
| 22 | 07'39" | 02:38'52" |
| 23 | 05'24" | 02:44'16" |
| 24 | 06'44" | 02:51'00" |
| 25 | 10'26" | 03:01'26" |
| 26 | 10'30" | 03:11'56" |
| 27 | 09'10" | 03:21'06" |
| 28 | 07'35" | 03:28'41" |
| 29 | 09'41" | 03:38'22" |
| 30 | 06'52" | 03:45'14" |
| 31 | 06'41" | 03:51'55" |
| 32 | 09'11" | 04:01'06" |
| 33 | 08'38" | 04:09'44" |
| 34 | 07'59" | 04:17'43" |
| 35 | 09'16" | 04:26'59" |
| 36 | 08'10" | 04:35'09" |
| 37 | 08'30" | 04:43'39" |
| 38 | 07'27" | 04:51'06" |
| 39 | 06'33" | 04:57'39" |
| 40 | 08'04" | 05:05'43" |
| 41 | 08'09" | 05:13'52" |
| 42 | 08'56" | 05:22'48" |
| 42.5 | 13'05" | 05:28'58" |
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