17.7 km | 01:55:35 | 06:32/km日期: 2019-03-08 18:44 - 總爬升: 362 m - 平均心率: 170 - 卡路里: 1464 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'04" / 06'18" / 06'46" / 09'08" / 06'57" / 07'05" / 04'45" / 04'33" / 06'37" / 07'26" / 06'22" / 06'02" / 05'34" / 07'03" / 05'03" / 07'13" / 06'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'46") | 1000 / 2000 |
| 3 | | 06'46" (+02'14") | 1000 / 3000 |
| 4 | | 09'07" (+04'35") | 1000 / 4000 |
| 5 | | 06'56" (+02'24") | 1000 / 5000 |
| 6 | | 07'05" (+02'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 06'37" (+02'05") | 1000 / 9000 |
| 10 | | 07'26" (+02'54") | 1000 / 10000 |
| 11 | | 06'21" (+01'49") | 1000 / 11000 |
| 12 | | 06'01" (+01'29") | 1000 / 12000 |
| 13 | | 05'34" (+01'02") | 1000 / 13000 |
| 14 | | 07'02" (+02'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 07'13" (+02'41") | 1000 / 16000 |
| 17 | | 06'49" (+02'17") | 1000 / 17000 |
| 18 | | 08'51" (+04'19") | 658 / 17658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 214~260 | 65~79% |
| 2:M馬拉松配速區 | 260~293 | 79~89% |
| 3:T乳酸耐力區 | 293~303 | 89~92% |
| 4:A無氧耐力區 | 303~321 | 92~97.5% |
| 5:I最大耗氧區 | 321~330 | 97.5~100% |
| 最大心率為330 點此去設定最大心率 |
3月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'46" | 00:19'08" |
| 4 | 09'08" | 00:28'16" |
| 5 | 06'57" | 00:35'13" |
| 6 | 07'05" | 00:42'18" |
| 7 | 04'45" | 00:47'03" |
| 8 | 04'33" | 00:51'36" |
| 9 | 06'37" | 00:58'13" |
| 10 | 07'26" | 01:05'39" |
| 11 | 06'22" | 01:12'01" |
| 12 | 06'02" | 01:18'03" |
| 13 | 05'34" | 01:23'37" |
| 14 | 07'03" | 01:30'40" |
| 15 | 05'03" | 01:35'43" |
| 16 | 07'13" | 01:42'56" |
| 17 | 06'49" | 01:49'45" |
| 17.7 | 08'53" | 01:55'36" |
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