15.3 km | 01:39:01 | 06:28/km日期: 2019-03-11 04:21 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 07'09" / 06'35" / 06'26" / 06'11" / 06'12" / 06'12" / 06'08" / 07'06" / 06'29" / 06'28" / 06'24" / 06'23" / 07'01" / 06'15" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 07'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'57") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'37" (+00'33") | 296 / 15296 |
3月累積里程 : 462.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 06'12" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 06'08" | 00:44'53" |
| 8 | 07'06" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 06'28" | 01:04'56" |
| 11 | 06'24" | 01:11'20" |
| 12 | 06'23" | 01:17'43" |
| 13 | 07'01" | 01:24'44" |
| 14 | 06'15" | 01:30'59" |
| 15 | 06'05" | 01:37'04" |
| 15.3 | 06'34" | 01:39'01" |
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