12.8 km | 01:16:35 | 05:58/km日期: 2019-03-10 08:26 - 平均心率: 165 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'02" / 06'03" / 07'31" / 05'43" / 05'44" / 05'22" / 06'50" / 05'55" / 05'42" / 06'01" / 05'51" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'31" (+02'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'49" (+01'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 96.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 07'31" | 00:19'36" |
| 4 | 05'43" | 00:25'19" |
| 5 | 05'44" | 00:31'03" |
| 6 | 05'22" | 00:36'25" |
| 7 | 06'50" | 00:43'15" |
| 8 | 05'55" | 00:49'10" |
| 9 | 05'42" | 00:54'52" |
| 10 | 06'01" | 01:00'53" |
| 11 | 05'51" | 01:06'44" |
| 12 | 05'30" | 01:12'14" |
| 12.8 | 05'23" | 01:16'35" |
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