12.0 km | 01:05:31 | 05:27/km日期: 2019-03-06 17:26 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 05'44" / 05'54" / 04'59" / 04'59" / 04'40" / 05'36" / 06'17" / 06'31" / 04'54" / 04'59" / 05'20" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+01'37") | 1000 / 7000 |
| 8 | | 06'31" (+01'52") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'23" (+00'44") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.07 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 04'59" | 00:21'36" |
| 5 | 04'40" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 06'17" | 00:38'09" |
| 8 | 06'31" | 00:44'40" |
| 9 | 04'54" | 00:49'34" |
| 10 | 04'59" | 00:54'33" |
| 11 | 05'20" | 00:59'53" |
| 12 | 05'36" | 01:05'29" |
| 12.0 | 06'27" | 01:05'32" |
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