42.1 km | 04:18:02 | 06:07/km日期: 2018-12-09 07:31 - 總爬升: 815 m - 卡路里: 3203 Cal - 平均步頻: 156
Pace: 05'19" / 05'14" / 05'06" / 05'07" / 05'06" / 05'57" / 05'19" / 05'30" / 05'13" / 05'14" / 06'21" / 10'41" / 05'29" / 05'35" / 05'42" / 05'37" / 05'46" / 05'50" / 05'28" / 05'26" / 07'33" / 06'42" / 06'37" / 06'45" / 06'16" / 07'13" / 07'23" / 06'39" / 07'35" / 06'30" / 06'55" / 06'49" / 09'11" / 09'11" / 06'35" / 10'19" / 06'39" / 07'31" / 07'37" / 07'17" / 08'27" / 07'13" / 41'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'37" (+00'32") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 05'56" (+00'51") | 1000 / 22000 |
| 23 | | 05'56" (+00'51") | 1000 / 23000 |
| 24 | | 06'21" (+01'16") | 1000 / 24000 |
| 25 | | 06'15" (+01'10") | 1000 / 25000 |
| 26 | | 06'33" (+01'28") | 1000 / 26000 |
| 27 | | 06'33" (+01'28") | 1000 / 27000 |
| 28 | | 06'12" (+01'07") | 1000 / 28000 |
| 29 | | 06'28" (+01'23") | 1000 / 29000 |
| 30 | | 06'30" (+01'25") | 1000 / 30000 |
| 31 | | 06'18" (+01'13") | 1000 / 31000 |
| 32 | | 06'09" (+01'04") | 1000 / 32000 |
| 33 | | 06'24" (+01'19") | 1000 / 33000 |
| 34 | | 07'50" (+02'45") | 1000 / 34000 |
| 35 | | 06'35" (+01'30") | 1000 / 35000 |
| 36 | | 07'18" (+02'13") | 1000 / 36000 |
| 37 | | 07'14" (+02'09") | 1000 / 37000 |
| 38 | | 07'31" (+02'26") | 1000 / 38000 |
| 39 | | 07'24" (+02'19") | 1000 / 39000 |
| 40 | | 07'16" (+02'11") | 1000 / 40000 |
| 41 | | 06'53" (+01'48") | 1000 / 41000 |
| 42 | | 07'37" (+02'32") | 1000 / 42000 |
| 43 | | 08'28" (+03'23") | 136 / 42136 |
12月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'57" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'30" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'14" | 00:53'05" |
| 11 | 06'21" | 00:59'26" |
| 12 | 10'41" | 01:10'07" |
| 13 | 05'29" | 01:15'36" |
| 14 | 05'35" | 01:21'11" |
| 15 | 05'42" | 01:26'53" |
| 16 | 05'37" | 01:32'30" |
| 17 | 05'46" | 01:38'16" |
| 18 | 05'50" | 01:44'06" |
| 19 | 05'28" | 01:49'34" |
| 20 | 05'26" | 01:55'00" |
| 21 | 07'33" | 02:02'33" |
| 22 | 06'42" | 02:09'15" |
| 23 | 06'37" | 02:15'52" |
| 24 | 06'45" | 02:22'37" |
| 25 | 06'16" | 02:28'53" |
| 26 | 07'13" | 02:36'06" |
| 27 | 07'23" | 02:43'29" |
| 28 | 06'39" | 02:50'08" |
| 29 | 07'35" | 02:57'43" |
| 30 | 06'30" | 03:04'13" |
| 31 | 06'55" | 03:11'08" |
| 32 | 06'49" | 03:17'57" |
| 33 | 09'11" | 03:27'08" |
| 34 | 09'11" | 03:36'19" |
| 35 | 06'35" | 03:42'54" |
| 36 | 10'19" | 03:53'13" |
| 37 | 06'39" | 03:59'52" |
| 38 | 07'31" | 04:07'23" |
| 39 | 07'37" | 04:15'00" |
| 40 | 07'17" | 04:22'17" |
| 41 | 08'27" | 04:30'44" |
| 42 | 07'13" | 04:37'57" |
| 42.1 | 40'50" | 04:43'32" |
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