42.3 km | 03:14:41 | 04:35/km日期: 2019-03-10 05:30 - 平均心率: 173 - 卡路里: 2786 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'32" / 04'29" / 04'24" / 04'25" / 04'28" / 04'28" / 04'32" / 04'34" / 04'39" / 04'28" / 04'25" / 04'33" / 04'25" / 04'29" / 04'26" / 04'31" / 04'31" / 04'36" / 04'39" / 04'28" / 04'24" / 04'32" / 04'35" / 04'23" / 04'29" / 04'38" / 04'35" / 04'40" / 04'47" / 04'51" / 04'37" / 04'47" / 04'35" / 04'35" / 04'34" / 04'35" / 04'49" / 04'50" / 04'48" / 05'04" / 04'58" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'02") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'31" (+00'08") | 1000 / 22000 |
| 23 | | 04'34" (+00'11") | 1000 / 23000 |
| 24 | | 04'23" | 1000 / 24000 |
| 25 | | 04'28" (+00'05") | 1000 / 25000 |
| 26 | | 04'38" (+00'15") | 1000 / 26000 |
| 27 | | 04'35" (+00'12") | 1000 / 27000 |
| 28 | | 04'40" (+00'17") | 1000 / 28000 |
| 29 | | 04'46" (+00'23") | 1000 / 29000 |
| 30 | | 04'51" (+00'28") | 1000 / 30000 |
| 31 | | 04'36" (+00'13") | 1000 / 31000 |
| 32 | | 04'46" (+00'23") | 1000 / 32000 |
| 33 | | 04'35" (+00'12") | 1000 / 33000 |
| 34 | | 04'34" (+00'11") | 1000 / 34000 |
| 35 | | 04'34" (+00'11") | 1000 / 35000 |
| 36 | | 04'35" (+00'12") | 1000 / 36000 |
| 37 | | 04'48" (+00'25") | 1000 / 37000 |
| 38 | | 04'50" (+00'27") | 1000 / 38000 |
| 39 | | 04'48" (+00'25") | 1000 / 39000 |
| 40 | | 05'03" (+00'40") | 1000 / 40000 |
| 41 | | 04'58" (+00'35") | 1000 / 41000 |
| 42 | | 04'57" (+00'34") | 1000 / 42000 |
| 43 | | 04'35" (+00'12") | 343 / 42343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'28" | 00:22'18" |
| 6 | 04'28" | 00:26'46" |
| 7 | 04'32" | 00:31'18" |
| 8 | 04'34" | 00:35'52" |
| 9 | 04'39" | 00:40'31" |
| 10 | 04'28" | 00:44'59" |
| 11 | 04'25" | 00:49'24" |
| 12 | 04'33" | 00:53'57" |
| 13 | 04'25" | 00:58'22" |
| 14 | 04'29" | 01:02'51" |
| 15 | 04'26" | 01:07'17" |
| 16 | 04'31" | 01:11'48" |
| 17 | 04'31" | 01:16'19" |
| 18 | 04'36" | 01:20'55" |
| 19 | 04'39" | 01:25'34" |
| 20 | 04'28" | 01:30'02" |
| 21 | 04'24" | 01:34'26" |
| 22 | 04'32" | 01:38'58" |
| 23 | 04'35" | 01:43'33" |
| 24 | 04'23" | 01:47'56" |
| 25 | 04'29" | 01:52'25" |
| 26 | 04'38" | 01:57'03" |
| 27 | 04'35" | 02:01'38" |
| 28 | 04'40" | 02:06'18" |
| 29 | 04'47" | 02:11'05" |
| 30 | 04'51" | 02:15'56" |
| 31 | 04'37" | 02:20'33" |
| 32 | 04'47" | 02:25'20" |
| 33 | 04'35" | 02:29'55" |
| 34 | 04'35" | 02:34'30" |
| 35 | 04'34" | 02:39'04" |
| 36 | 04'35" | 02:43'39" |
| 37 | 04'49" | 02:48'28" |
| 38 | 04'50" | 02:53'18" |
| 39 | 04'48" | 02:58'06" |
| 40 | 05'04" | 03:03'10" |
| 41 | 04'58" | 03:08'08" |
| 42 | 04'58" | 03:13'06" |
| 42.3 | 04'36" | 03:14'41" |
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