10.2 km | 01:02:37 | 06:07/km日期: 2019-03-01 10:35 - 平均心率: 166 - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'39" / 05'56" / 06'10" / 05'55" / 06'04" / 06'17" / 06'05" / 06'42" / 13'18" / 06'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 72.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 06'17" | 00:36'01" |
| 7 | 06'05" | 00:42'06" |
| 8 | 06'42" | 00:48'48" |
| 9 | 13'18" | 01:02'06" |
| 10 | 06'16" | 01:08'22" |
| 10.2 | 05'08" | 01:09'29" |
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