22.2 km | 02:00:04 | 05:23/km日期: 2019-03-09 11:17 - 平均心率: 126 - 卡路里: 1278 Cal - 平均步頻: 178
Pace: 05'47" / 06'55" / 05'21" / 04'36" / 05'23" / 05'34" / 05'13" / 05'23" / 05'27" / 05'13" / 05'21" / 05'42" / 05'14" / 05'09" / 05'03" / 05'11" / 05'15" / 05'03" / 06'03" / 05'28" / 05'45" / 05'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+01'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'37") | 1000 / 13000 |
| 14 | | 05'09" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'14" (+00'38") | 1000 / 17000 |
| 18 | | 05'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'52" (+01'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'52") | 1000 / 20000 |
| 21 | | 05'44" (+01'08") | 1000 / 21000 |
| 22 | | 05'39" (+01'03") | 1000 / 22000 |
| 23 | | 06'16" (+01'40") | 249 / 22249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'55" | 00:12'42" |
| 3 | 05'21" | 00:18'03" |
| 4 | 04'36" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'27" | 00:49'39" |
| 10 | 05'13" | 00:54'52" |
| 11 | 05'21" | 01:00'13" |
| 12 | 05'42" | 01:05'55" |
| 13 | 05'14" | 01:11'09" |
| 14 | 05'09" | 01:16'18" |
| 15 | 05'03" | 01:21'21" |
| 16 | 05'11" | 01:26'32" |
| 17 | 05'15" | 01:31'47" |
| 18 | 05'03" | 01:36'50" |
| 19 | 06'03" | 01:42'53" |
| 20 | 05'28" | 01:48'21" |
| 21 | 05'45" | 01:54'06" |
| 22 | 05'39" | 01:59'45" |
| 22.2 | 06'16" | 02:01'19" |
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