| 全馬 | 03:18:09 | 04:41/km | 第39馬官方成績 | 日期 | 2019-03-03 | 成績 | 03:18:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+01'11") | 00:44'21" (+00'21") | | 00:21'35" | | 00:22'02" (+00'27") | 00:44'00" | | 00:21'58" (+00'23") | | 00:22'13" (+00'38") | 00:45'42" (+01'42") | | 00:23'29" (+01'54") | | 00:24'21" (+02'46") | 00:48'19" (+04'19") | | 00:23'58" (+02'23") | |
日期: 2019-03-03 05:45 - 總爬升: 356 m - 平均心率: 144 - 卡路里: 2395 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'31") | 1000 / 1000 | 2 | | 04'30" (+00'16") | 1000 / 2000 | 3 | | 04'39" (+00'25") | 1000 / 3000 | 4 | | 04'29" (+00'15") | 1000 / 4000 | 5 | | 04'21" (+00'07") | 1000 / 5000 |
6 | | 04'17" (+00'03") | 1000 / 6000 | 7 | | 04'20" (+00'06") | 1000 / 7000 | 8 | | 04'20" (+00'06") | 1000 / 8000 | 9 | | 04'21" (+00'07") | 1000 / 9000 | 10 | | 04'14" | 1000 / 10000 | 11 | | 04'21" (+00'07") | 1000 / 11000 | 12 | | 04'24" (+00'10") | 1000 / 12000 | 13 | | 04'25" (+00'11") | 1000 / 13000 | 14 | | 04'30" (+00'16") | 1000 / 14000 | 15 | | 04'20" (+00'06") | 1000 / 15000 | 16 | | 04'19" (+00'05") | 1000 / 16000 | 17 | | 04'31" (+00'17") | 1000 / 17000 | 18 | | 04'21" (+00'07") | 1000 / 18000 | 19 | | 04'20" (+00'06") | 1000 / 19000 | 20 | | 04'25" (+00'11") | 1000 / 20000 | 21 | | 04'20" (+00'06") | 1000 / 21000 | 22 | | 04'23" (+00'09") | 1000 / 22000 | 23 | | 04'27" (+00'13") | 1000 / 23000 | 24 | | 04'28" (+00'14") | 1000 / 24000 | 25 | | 04'33" (+00'19") | 1000 / 25000 | 26 | | 04'36" (+00'22") | 1000 / 26000 | 27 | | 04'42" (+00'28") | 1000 / 27000 | 28 | | 04'36" (+00'22") | 1000 / 28000 | 29 | | 04'44" (+00'30") | 1000 / 29000 | 30 | | 04'48" (+00'34") | 1000 / 30000 | 31 | | 04'39" (+00'25") | 1000 / 31000 | 32 | | 04'56" (+00'42") | 1000 / 32000 | 33 | | 04'55" (+00'41") | 1000 / 33000 | 34 | | 04'52" (+00'38") | 1000 / 34000 | 35 | | 04'57" (+00'43") | 1000 / 35000 | 36 | | 05'07" (+00'53") | 1000 / 36000 | 37 | | 04'51" (+00'37") | 1000 / 37000 | 38 | | 04'46" (+00'32") | 1000 / 38000 | 39 | | 04'37" (+00'23") | 1000 / 39000 | 40 | | 04'35" (+00'21") | 1000 / 40000 | 41 | | 04'48" (+00'34") | 1000 / 41000 | 42 | | 04'54" (+00'40") | 1000 / 42000 | 43 | | 08'48" (+04'34") | 692 / 42692 |
賽後評分: 太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 422.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'31" | 00:09'17" | 3 | 04'39" | 00:13'56" | 4 | 04'29" | 00:18'25" | 5 | 04'21" | 00:22'46" | 6 | 04'18" | 00:27'04" | 7 | 04'20" | 00:31'24" | 8 | 04'21" | 00:35'45" | 9 | 04'22" | 00:40'07" | 10 | 04'14" | 00:44'21" | 11 | 04'21" | 00:48'42" | 12 | 04'25" | 00:53'07" | 13 | 04'25" | 00:57'32" | 14 | 04'31" | 01:02'03" | 15 | 04'20" | 01:06'23" | 16 | 04'19" | 01:10'42" | 17 | 04'32" | 01:15'14" | 18 | 04'21" | 01:19'35" | 19 | 04'21" | 01:23'56" | 20 | 04'25" | 01:28'21" | 21 | 04'21" | 01:32'42" | 22 | 04'24" | 01:37'06" | 23 | 04'27" | 01:41'33" | 24 | 04'28" | 01:46'01" | 25 | 04'33" | 01:50'34" | 26 | 04'37" | 01:55'11" | 27 | 04'43" | 01:59'54" | 28 | 04'36" | 02:04'30" | 29 | 04'45" | 02:09'15" | 30 | 04'48" | 02:14'03" | 31 | 04'40" | 02:18'43" | 32 | 04'56" | 02:23'39" | 33 | 04'56" | 02:28'35" | 34 | 04'52" | 02:33'27" | 35 | 04'57" | 02:38'24" | 36 | 05'08" | 02:43'32" | 37 | 04'51" | 02:48'23" | 38 | 04'46" | 02:53'09" | 39 | 04'37" | 02:57'46" | 40 | 04'36" | 03:02'22" | 41 | 04'48" | 03:07'10" | 42 | 04'55" | 03:12'05" | 42.7 | 08'47" | 03:18'10" |
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