12.0 km | 01:12:16 | 06:01/km日期: 2019-03-08 19:15 - 總爬升: 271 m - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'00" / 06'23" / 06'07" / 06'02" / 05'44" / 05'45" / 05'43" / 05'52" / 06'02" / 06'49" / 10'03" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
271.87 km 
愛迪達 波6 黑 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 05'43" | 00:41'44" |
| 8 | 05'52" | 00:47'36" |
| 9 | 06'02" | 00:53'38" |
| 10 | 06'49" | 01:00'27" |
| 11 | 10'03" | 01:10'30" |
| 12 | 05'44" | 01:16'14" |
| 12.0 | 04'45" | 01:16'17" |
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