16.1 km | 01:43:31 | 06:24/km日期: 2019-03-05 11:11 - 平均心率: 119 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'41" / 07'50" / 39'47" / 04'44" / 04'58" / 04'24" / 395'13" / 05'27" / 06'35" / 07'51" / 06'08" / 05'18" / 13'19" / 06'02" / 05'39" / 07'59" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'34") | 2000 / 2000 |
| 2 | | 06'02" (+01'21") | 2000 / 4000 |
| 3 | | 04'41" | 2000 / 6000 |
| 4 | | 07'03" (+02'22") | 2000 / 8000 |
| 5 | | 07'12" (+02'31") | 2000 / 10000 |
| 6 | | 05'41" (+01'00") | 2000 / 12000 |
| 7 | | 06'19" (+01'38") | 2000 / 14000 |
| 8 | | 06'48" (+02'07") | 2000 / 16000 |
| 9 | | 08'53" (+04'12") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 174.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'50" | 00:14'31" |
| 3 | 39'47" | 00:54'18" |
| 4 | 04'44" | 00:59'02" |
| 5 | 04'58" | 01:04'00" |
| 6 | 04'24" | 01:08'24" |
| 7 | 395'13" | 07:43'37" |
| 8 | 05'27" | 07:49'04" |
| 9 | 06'35" | 07:55'39" |
| 10 | 07'51" | 08:03'30" |
| 11 | 06'08" | 08:09'38" |
| 12 | 05'18" | 08:14'56" |
| 13 | 13'19" | 08:28'15" |
| 14 | 06'02" | 08:34'17" |
| 15 | 05'39" | 08:39'56" |
| 16 | 07'59" | 08:47'55" |
| 16.1 | 08'55" | 08:49'15" |
留言 
展開計圈分析
