10.2 km | 01:06:00 | 06:28/km日期: 2019-03-07 05:12 - 平均心率: 162 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87%
Pace: 06'44" / 07'02" / 06'47" / 06'33" / 06'44" / 06'10" / 06'23" / 06'28" / 05'57" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+01'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
118.88 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'44" | 00:33'50" |
| 6 | 06'10" | 00:40'00" |
| 7 | 06'23" | 00:46'23" |
| 8 | 06'28" | 00:52'51" |
| 9 | 05'57" | 00:58'48" |
| 10 | 05'56" | 01:04'44" |
| 10.2 | 06'23" | 01:06'02" |
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