12.0 km | 01:14:02 | 06:09/km日期: 2019-03-03 06:13 - 總爬升: 213 m - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'41" / 06'26" / 06'03" / 05'44" / 06'12" / 06'56" / 05'46" / 10'39" / 06'02" / 05'41" / 06'09" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+01'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 05'44" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'56" | 00:38'02" |
| 7 | 05'46" | 00:43'48" |
| 8 | 10'39" | 00:54'27" |
| 9 | 06'02" | 01:00'29" |
| 10 | 05'41" | 01:06'10" |
| 11 | 06'09" | 01:12'19" |
| 12 | 05'52" | 01:18'11" |
| 12.0 | 03'50" | 01:18'13" |
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