10.1 km | 00:57:17 | 05:41/km日期: 2019-03-09 06:05 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 05'57" / 05'34" / 05'31" / 05'33" / 05'26" / 06'04" / 05'48" / 05'45" / 05'42" / 05'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'23") | 51 / 10051 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 06'04" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 10.1 | 06'47" | 00:57'17" |
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