20.1 km | 01:58:29 | 05:54/km日期: 2019-03-09 06:04 - 平均心率: 149 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'03" / 05'51" / 05'52" / 05'42" / 05'43" / 05'38" / 05'40" / 05'33" / 05'34" / 07'36" / 06'08" / 06'03" / 06'05" / 06'22" / 06'02" / 06'04" / 05'41" / 05'33" / 05'36" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 07'35" (+02'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'10" | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
223.38 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'34" | 00:51'36" |
| 10 | 07'36" | 00:59'12" |
| 11 | 06'08" | 01:05'20" |
| 12 | 06'03" | 01:11'23" |
| 13 | 06'05" | 01:17'28" |
| 14 | 06'22" | 01:23'50" |
| 15 | 06'02" | 01:29'52" |
| 16 | 06'04" | 01:35'56" |
| 17 | 05'41" | 01:41'37" |
| 18 | 05'33" | 01:47'10" |
| 19 | 05'36" | 01:52'46" |
| 20 | 05'27" | 01:58'13" |
| 20.1 | 05'11" | 01:58'31" |
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