42.8 km | 04:52:15 | 06:49/km日期: 2019-03-03 05:45 - 平均心率: 161 - 卡路里: 3451 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'55" / 05'42" / 05'48" / 05'15" / 05'23" / 06'27" / 05'20" / 05'23" / 05'15" / 05'16" / 05'28" / 05'31" / 05'35" / 05'34" / 05'25" / 05'48" / 05'36" / 05'31" / 05'47" / 05'46" / 06'18" / 05'51" / 06'04" / 06'10" / 06'24" / 07'49" / 06'54" / 06'45" / 08'42" / 06'40" / 09'19" / 06'41" / 08'48" / 06'52" / 08'34" / 10'20" / 07'36" / 09'14" / 07'01" / 10'11" / 10'27" / 10'43" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'17" (+01'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 1000 / 22000 |
| 23 | | 06'03" (+00'49") | 1000 / 23000 |
| 24 | | 06'10" (+00'56") | 1000 / 24000 |
| 25 | | 06'23" (+01'09") | 1000 / 25000 |
| 26 | | 07'49" (+02'35") | 1000 / 26000 |
| 27 | | 06'53" (+01'39") | 1000 / 27000 |
| 28 | | 06'45" (+01'31") | 1000 / 28000 |
| 29 | | 08'41" (+03'27") | 1000 / 29000 |
| 30 | | 06'40" (+01'26") | 1000 / 30000 |
| 31 | | 09'13" (+03'59") | 1000 / 31000 |
| 32 | | 06'41" (+01'27") | 1000 / 32000 |
| 33 | | 08'48" (+03'34") | 1000 / 33000 |
| 34 | | 06'51" (+01'37") | 1000 / 34000 |
| 35 | | 08'33" (+03'19") | 1000 / 35000 |
| 36 | | 10'20" (+05'06") | 1000 / 36000 |
| 37 | | 07'35" (+02'21") | 1000 / 37000 |
| 38 | | 09'13" (+03'59") | 1000 / 38000 |
| 39 | | 07'01" (+01'47") | 1000 / 39000 |
| 40 | | 10'10" (+04'56") | 1000 / 40000 |
| 41 | | 10'27" (+05'13") | 1000 / 41000 |
| 42 | | 10'43" (+05'29") | 1000 / 42000 |
| 43 | | 08'47" (+03'33") | 818 / 42818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 153.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 06'27" | 00:34'30" |
| 7 | 05'20" | 00:39'50" |
| 8 | 05'23" | 00:45'13" |
| 9 | 05'15" | 00:50'28" |
| 10 | 05'16" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 12 | 05'31" | 01:06'43" |
| 13 | 05'35" | 01:12'18" |
| 14 | 05'34" | 01:17'52" |
| 15 | 05'25" | 01:23'17" |
| 16 | 05'48" | 01:29'05" |
| 17 | 05'36" | 01:34'41" |
| 18 | 05'31" | 01:40'12" |
| 19 | 05'47" | 01:45'59" |
| 20 | 05'46" | 01:51'45" |
| 21 | 06'18" | 01:58'03" |
| 22 | 05'51" | 02:03'54" |
| 23 | 06'04" | 02:09'58" |
| 24 | 06'10" | 02:16'08" |
| 25 | 06'24" | 02:22'32" |
| 26 | 07'49" | 02:30'21" |
| 27 | 06'54" | 02:37'15" |
| 28 | 06'45" | 02:44'00" |
| 29 | 08'42" | 02:52'42" |
| 30 | 06'40" | 02:59'22" |
| 31 | 09'19" | 03:08'41" |
| 32 | 06'41" | 03:15'22" |
| 33 | 08'48" | 03:24'10" |
| 34 | 06'52" | 03:31'02" |
| 35 | 08'34" | 03:39'36" |
| 36 | 10'20" | 03:49'56" |
| 37 | 07'36" | 03:57'32" |
| 38 | 09'14" | 04:06'46" |
| 39 | 07'01" | 04:13'47" |
| 40 | 10'11" | 04:23'58" |
| 41 | 10'27" | 04:34'25" |
| 42 | 10'43" | 04:45'08" |
| 42.8 | 08'47" | 04:52'20" |
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