6.0 km | 00:37:06 | 06:10/km日期: 2019-03-08 21:16 - 平均心率: 157 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'44" / 06'09" / 05'51" / 08'19" / 06'15" / 07'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 421 / 421 |
| 2 | | 05'43" (+00'04") | 407 / 828 |
| 3 | | 06'01" (+00'22") | 400 / 1228 |
| 4 | | 06'05" (+00'26") | 402 / 1631 |
| 5 | | 06'10" (+00'31") | 402 / 2033 |
| 6 | | 05'58" (+00'19") | 407 / 2441 |
| 7 | | 05'47" (+00'08") | 408 / 2849 |
| 8 | | 06'09" (+00'30") | 471 / 3320 |
| 9 | | 05'54" (+00'15") | 423 / 3744 |
| 10 | | 05'44" (+00'05") | 423 / 4167 |
| 11 | | 06'09" (+00'30") | 427 / 4595 |
| 12 | | 06'24" (+00'45") | 426 / 5021 |
| 13 | | 07'30" (+01'51") | 428 / 5450 |
| 14 | | 06'56" (+01'17") | 424 / 5875 |
| 15 | | 06'36" (+00'57") | 131 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.14 km 
ASICS GEL-DS TRAINER 23 累積 :
51.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 08'19" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 07'59" | 00:40'17" |
| 6.0 | 10'09" | 00:40'21" |
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