19.3 km | 02:11:19 | 06:49/km日期: 2019-02-28 06:51 - 總爬升: 426 m - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'44" / 05'26" / 07'58" / 05'24" / 05'36" / 05'40" / 08'57" / 06'17" / 06'56" / 05'28" / 07'46" / 06'37" / 12'48" / 05'59" / 06'12" / 06'23" / 07'29" / 06'18" / 05'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 5000 / 5000 |
| 2 | | 06'39" (+00'26") | 5000 / 10000 |
| 3 | | 07'52" (+01'39") | 5000 / 15000 |
| 4 | | 06'27" (+00'14") | 4261 / 19261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'26" | 00:12'10" |
| 3 | 07'58" | 00:20'08" |
| 4 | 05'24" | 00:25'32" |
| 5 | 05'36" | 00:31'08" |
| 6 | 05'40" | 00:36'48" |
| 7 | 08'57" | 00:45'45" |
| 8 | 06'17" | 00:52'02" |
| 9 | 06'56" | 00:58'58" |
| 10 | 05'28" | 01:04'26" |
| 11 | 07'46" | 01:12'12" |
| 12 | 06'37" | 01:18'49" |
| 13 | 12'48" | 01:31'37" |
| 14 | 05'59" | 01:37'36" |
| 15 | 06'12" | 01:43'48" |
| 16 | 06'23" | 01:50'11" |
| 17 | 07'29" | 01:57'40" |
| 18 | 06'18" | 02:03'58" |
| 19 | 05'35" | 02:09'33" |
| 19.3 | 06'49" | 02:11'20" |
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