全馬 | 05:26:22 | 07:44/km | 第3馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 05:26:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'25" (+05'51") | 01:20'08" (+06'18") |
| 00:40'43" (+07'09") |
| 00:37'19" (+03'45") | 01:13'50" |
| 00:36'31" (+02'57") |
| 00:39'46" (+06'12") | 01:14'24" (+00'34") |
| 00:34'38" (+01'04") |
| 00:47'46" (+14'12") | 01:21'20" (+07'30") |
| 00:33'34" |
|
日期: 2019-02-24 08:30 - 總爬升: 943 m - 地點: 新北雙溪 - 天氣: 雨 - 平均心率: 153 - 卡路里: 2615 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 08'03" (+02'31") | 1000 / 3000 |
| 4 | | 08'09" (+02'37") | 1000 / 4000 |
| 5 | | 08'53" (+03'21") | 1000 / 5000 |
| 6 | | 07'24" (+01'52") | 1000 / 6000 |
| 7 | | 08'27" (+02'55") | 1000 / 7000 |
| 8 | | 08'33" (+03'01") | 1000 / 8000 |
| 9 | | 07'05" (+01'33") | 1000 / 9000 |
| 10 | | 09'12" (+03'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'25") | 1000 / 12000 |
| 13 | | 07'49" (+02'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'59") | 1000 / 14000 |
| 15 | | 10'09" (+04'37") | 1000 / 15000 |
| 16 | | 07'45" (+02'13") | 1000 / 16000 |
| 17 | | 07'16" (+01'44") | 1000 / 17000 |
| 18 | | 07'17" (+01'45") | 1000 / 18000 |
| 19 | | 06'58" (+01'26") | 1000 / 19000 |
| 20 | | 07'11" (+01'39") | 1000 / 20000 |
| 21 | | 07'45" (+02'13") | 1000 / 21000 |
| 22 | | 06'40" (+01'08") | 1000 / 22000 |
| 23 | | 07'54" (+02'22") | 1000 / 23000 |
| 24 | | 07'11" (+01'39") | 1000 / 24000 |
| 25 | | 10'14" (+04'42") | 1000 / 25000 |
| 26 | | 07'07" (+01'35") | 1000 / 26000 |
| 27 | | 06'17" (+00'45") | 1000 / 27000 |
| 28 | | 07'07" (+01'35") | 1000 / 28000 |
| 29 | | 06'15" (+00'43") | 1000 / 29000 |
| 30 | | 07'49" (+02'17") | 1000 / 30000 |
| 31 | | 10'00" (+04'28") | 1000 / 31000 |
| 32 | | 09'03" (+03'31") | 1000 / 32000 |
| 33 | | 07'20" (+01'48") | 1000 / 33000 |
| 34 | | 10'05" (+04'33") | 1000 / 34000 |
| 35 | | 11'14" (+05'42") | 1000 / 35000 |
| 36 | | 07'16" (+01'44") | 1000 / 36000 |
| 37 | | 06'22" (+00'50") | 1000 / 37000 |
| 38 | | 06'44" (+01'12") | 1000 / 38000 |
| 39 | | 06'54" (+01'22") | 1000 / 39000 |
| 40 | | 06'16" (+00'44") | 1000 / 40000 |
| 41 | | 06'17" (+00'45") | 1000 / 41000 |
| 42 | | 05'32" | 1000 / 42000 |
| 43 | | 05'45" (+00'13") | 839 / 42839 |
賽前宣言: 2019首場山路馬..也是我第一次山路全馬
大家一起加油💪
賽後評分: 會想明年再參加
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
108.36 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 08'04" | 00:22'22" |
| 4 | 08'09" | 00:30'31" |
| 5 | 08'54" | 00:39'25" |
| 6 | 07'25" | 00:46'50" |
| 7 | 08'27" | 00:55'17" |
| 8 | 08'33" | 01:03'50" |
| 9 | 07'06" | 01:10'56" |
| 10 | 09'12" | 01:20'08" |
| 11 | 05'51" | 01:25'59" |
| 12 | 06'58" | 01:32'57" |
| 13 | 07'49" | 01:40'46" |
| 14 | 06'32" | 01:47'18" |
| 15 | 10'09" | 01:57'27" |
| 16 | 07'46" | 02:05'13" |
| 17 | 07'17" | 02:12'30" |
| 18 | 07'18" | 02:19'48" |
| 19 | 06'58" | 02:26'46" |
| 20 | 07'12" | 02:33'58" |
| 21 | 07'45" | 02:41'43" |
| 22 | 06'41" | 02:48'24" |
| 23 | 07'55" | 02:56'19" |
| 24 | 07'11" | 03:03'30" |
| 25 | 10'14" | 03:13'44" |
| 26 | 07'08" | 03:20'52" |
| 27 | 06'17" | 03:27'09" |
| 28 | 07'08" | 03:34'17" |
| 29 | 06'16" | 03:40'33" |
| 30 | 07'49" | 03:48'22" |
| 31 | 10'01" | 03:58'23" |
| 32 | 09'04" | 04:07'27" |
| 33 | 07'20" | 04:14'47" |
| 34 | 10'06" | 04:24'53" |
| 35 | 11'15" | 04:36'08" |
| 36 | 07'16" | 04:43'24" |
| 37 | 06'23" | 04:49'47" |
| 38 | 06'45" | 04:56'32" |
| 39 | 06'54" | 05:03'26" |
| 40 | 06'16" | 05:09'42" |
| 41 | 06'17" | 05:15'59" |
| 42 | 05'33" | 05:21'32" |
| 42.8 | 05'45" | 05:26'22" |
展開計圈分析
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