14.8 km | 04:00:29 | 16:12/km日期: 2019-03-02 09:32 - 總爬升: 321 m - 卡路里: 851 Cal - 平均步頻: 122
Pace: 17'58" / 16'13" / 19'51" / 20'00" / 36'01" / 18'04" / 19'52" / 16'01" / 16'00" / 11'58" / 16'02" / 31'52" / 15'08" / 11'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+07'05") | 1000 / 1000 |
| 2 | | 16'32" (+04'34") | 1000 / 2000 |
| 3 | | 19'16" (+07'18") | 1000 / 3000 |
| 4 | | 19'13" (+07'15") | 1000 / 4000 |
| 5 | | 14'49" (+02'51") | 1000 / 5000 |
| 6 | | 19'10" (+07'12") | 1000 / 6000 |
| 7 | | 18'42" (+06'44") | 1000 / 7000 |
| 8 | | 16'00" (+04'02") | 1000 / 8000 |
| 9 | | 16'08" (+04'10") | 1000 / 9000 |
| 10 | | 12'28" (+00'30") | 1000 / 10000 |
| 11 | | 15'23" (+03'25") | 1000 / 11000 |
| 12 | | 20'52" (+08'54") | 1000 / 12000 |
| 13 | | 13'44" (+01'46") | 1000 / 13000 |
| 14 | | 11'58" | 1000 / 14000 |
| 15 | | 08'21" | 841 / 14841 |
3月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 16'13" | 00:34'11" |
| 3 | 19'51" | 00:54'02" |
| 4 | 20'00" | 01:14'02" |
| 5 | 36'01" | 01:50'03" |
| 6 | 18'04" | 02:08'07" |
| 7 | 19'52" | 02:27'59" |
| 8 | 16'01" | 02:44'00" |
| 9 | 16'00" | 03:00'00" |
| 10 | 11'58" | 03:11'58" |
| 11 | 16'02" | 03:28'00" |
| 12 | 31'52" | 03:59'52" |
| 13 | 15'08" | 04:15'00" |
| 14 | 11'59" | 04:26'59" |
| 14.8 | 05'07" | 04:31'18" |
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