14.4 km | 01:32:26 | 06:24/km日期: 2019-03-06 17:00 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'58" / 06'03" / 05'58" / 06'06" / 06'03" / 06'31" / 06'09" / 07'00" / 05'46" / 07'55" / 06'52" / 06'55" / 06'52" / 06'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'39" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'55" (+01'10") | 1000 / 12000 |
| 13 | | 06'51" (+01'06") | 1000 / 13000 |
| 14 | | 06'45" (+01'00") | 1000 / 14000 |
| 15 | | 06'42" (+00'57") | 415 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
193.55 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'31" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 07'00" | 00:49'48" |
| 9 | 05'46" | 00:55'34" |
| 10 | 07'55" | 01:03'29" |
| 11 | 06'52" | 01:10'21" |
| 12 | 06'55" | 01:17'16" |
| 13 | 06'52" | 01:24'08" |
| 14 | 06'46" | 01:30'54" |
| 14.4 | 06'42" | 01:33'41" |
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