24.1 km | 04:38:26 | 11:34/km日期: 2019-03-03 06:08 - 平均心率: 120 - 卡路里: 1350 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 08'21" / 07'36" / 08'11" / 08'02" / 08'25" / 14'33" / 37'20" / 11'20" / 06'55" / 07'30" / 06'45" / 06'35" / 11'17" / 11'10" / 41'02" / 08'55" / 08'01" / 08'34" / 07'17" / 26'19" / 07'36" / 06'00" / 05'25" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'26") | 1000 / 1000 |
| 2 | | 07'35" (+02'41") | 1000 / 2000 |
| 3 | | 08'10" (+03'16") | 1000 / 3000 |
| 4 | | 08'01" (+03'07") | 1000 / 4000 |
| 5 | | 08'25" (+03'31") | 1000 / 5000 |
| 6 | | 14'32" (+09'38") | 1000 / 6000 |
| 7 | | 37'20" (+32'26") | 1000 / 7000 |
| 8 | | 11'19" (+06'25") | 1000 / 8000 |
| 9 | | 06'55" (+02'01") | 1000 / 9000 |
| 10 | | 07'29" (+02'35") | 1000 / 10000 |
| 11 | | 06'45" (+01'51") | 1000 / 11000 |
| 12 | | 06'35" (+01'41") | 1000 / 12000 |
| 13 | | 11'16" (+06'22") | 1000 / 13000 |
| 14 | | 11'10" (+06'16") | 1000 / 14000 |
| 15 | | 41'01" (+36'07") | 1000 / 15000 |
| 16 | | 08'55" (+04'01") | 1000 / 16000 |
| 17 | | 08'00" (+03'06") | 1000 / 17000 |
| 18 | | 08'34" (+03'40") | 1000 / 18000 |
| 19 | | 07'16" (+02'22") | 1000 / 19000 |
| 20 | | 26'18" (+21'24") | 1000 / 20000 |
| 21 | | 07'36" (+02'42") | 1000 / 21000 |
| 22 | | 06'00" (+01'06") | 1000 / 22000 |
| 23 | | 05'25" (+00'31") | 1000 / 23000 |
| 24 | | 04'54" | 1000 / 24000 |
| 25 | | 06'26" (+01'32") | 59 / 24059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
155.91 km 
NIKE ZOOM PERASUS 34 累積 :
778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'36" | 00:15'57" |
| 3 | 08'11" | 00:24'08" |
| 4 | 08'02" | 00:32'10" |
| 5 | 08'25" | 00:40'35" |
| 6 | 14'33" | 00:55'08" |
| 7 | 37'20" | 01:32'28" |
| 8 | 11'20" | 01:43'48" |
| 9 | 06'55" | 01:50'43" |
| 10 | 07'30" | 01:58'13" |
| 11 | 06'45" | 02:04'58" |
| 12 | 06'35" | 02:11'33" |
| 13 | 11'17" | 02:22'50" |
| 14 | 11'10" | 02:34'00" |
| 15 | 41'02" | 03:15'02" |
| 16 | 08'55" | 03:23'57" |
| 17 | 08'01" | 03:31'58" |
| 18 | 08'34" | 03:40'32" |
| 19 | 07'17" | 03:47'49" |
| 20 | 26'19" | 04:14'08" |
| 21 | 07'36" | 04:21'44" |
| 22 | 06'00" | 04:27'44" |
| 23 | 05'25" | 04:33'09" |
| 24 | 04'55" | 04:38'04" |
| 24.1 | 06'07" | 04:38'26" |
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