10.0 km | 01:02:13 | 06:12/km日期: 2019-03-06 20:13 - 平均心率: 147 - 卡路里: 440 Cal - 平均步頻: 178
Pace: 06'48" / 06'24" / 06'23" / 06'18" / 06'17" / 06'10" / 06'21" / 06'07" / 06'23" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'22" (+01'21") | 1000 / 3000 |
| 4 | | 06'18" (+01'17") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+01'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'18" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 06'23" | 00:57'11" |
| 10 | 05'02" | 01:02'13" |
| 10.0 | 02'43" | 01:02'15" |
展開計圈分析
留言 
