10.1 km | 00:55:17 | 05:27/km日期: 2019-03-07 19:35 - 平均心率: 158 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88%
Pace: 02'48" / 05'59" / 05'30" / 05'20" / 05'17" / 05'06" / 05'10" / 05'29" / 05'10" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'59" | 00:08'47" |
| 3 | 05'30" | 00:14'17" |
| 4 | 05'20" | 00:19'37" |
| 5 | 05'17" | 00:24'54" |
| 6 | 05'06" | 00:30'00" |
| 7 | 05'10" | 00:35'10" |
| 8 | 05'29" | 00:40'39" |
| 9 | 05'10" | 00:45'49" |
| 10 | 05'17" | 00:51'06" |
| 10.1 | 05'03" | 00:51'41" |
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