10.0 km | 00:58:41 | 05:51/km日期: 2019-03-05 18:03 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 06'09" / 06'12" / 05'56" / 05'42" / 05'30" / 05'43" / 05'58" / 05'43" / 05'48" / 05'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 07'53" (+02'23") | 11 / 10011 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 05'43" | 00:46'53" |
| 9 | 05'48" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 10.0 | 07'21" | 00:58'26" |
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