14.0 km | 00:58:53 | 04:12/km日期: 2019-03-04 17:38 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 03'58" / 04'07" / 04'03" / 04'16" / 04'05" / 04'06" / 04'14" / 04'20" / 04'22" / 04'20" / 04'16" / 04'22" / 04'21" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'18") | 1000 / 4000 |
| 5 | | 04'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'24") | 1000 / 12000 |
| 13 | | 04'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 02'47" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.84 km 
Adidas Adizero boston 6m 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'07" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'16" | 00:16'24" |
| 5 | 04'05" | 00:20'29" |
| 6 | 04'06" | 00:24'35" |
| 7 | 04'14" | 00:28'49" |
| 8 | 04'20" | 00:33'09" |
| 9 | 04'22" | 00:37'31" |
| 10 | 04'20" | 00:41'51" |
| 11 | 04'16" | 00:46'07" |
| 12 | 04'22" | 00:50'29" |
| 13 | 04'21" | 00:54'50" |
| 14 | 04'02" | 00:58'52" |
| 14.0 | 03'01" | 00:58'54" |
展開計圈分析
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