12.3 km | 01:11:27 | 05:48/km日期: 2019-03-05 17:29 - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 70%
Pace: 05'59" / 05'45" / 05'44" / 05'47" / 05'48" / 05'50" / 05'42" / 05'43" / 05'46" / 06'01" / 05'46" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.47 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'42" | 00:40'35" |
| 8 | 05'43" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 11 | 05'46" | 01:03'51" |
| 12 | 05'50" | 01:09'41" |
| 12.3 | 05'55" | 01:11'27" |
展開計圈分析
留言 
