10.0 km | 00:57:56 | 05:46/km日期: 2019-03-04 16:31 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'36" / 05'29" / 05'17" / 05'56" / 06'00" / 05'32" / 06'00" / 06'01" / 05'59" / 06'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2001 |
| 3 | | 05'17" | 1000 / 3002 |
| 4 | | 05'54" (+00'37") | 1000 / 4003 |
| 5 | | 05'59" (+00'42") | 1000 / 5004 |
| 6 | | 05'32" (+00'15") | 1000 / 6005 |
| 7 | | 05'59" (+00'42") | 1000 / 7006 |
| 8 | | 06'01" (+00'44") | 1000 / 8007 |
| 9 | | 05'57" (+00'40") | 1000 / 9008 |
| 10 | | 06'02" (+00'45") | 1000 / 10009 |
| 11 | | 07'02" (+01'45") | 9 / 10019 |
3月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'56" | 00:22'18" |
| 5 | 06'00" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 06'00" | 00:39'50" |
| 8 | 06'01" | 00:45'51" |
| 9 | 05'59" | 00:51'50" |
| 10 | 06'03" | 00:57'53" |
| 10.0 | 03'23" | 00:57'57" |
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