11.6 km | 01:02:05 | 05:19/km日期: 2019-03-05 20:14 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 04'31" / 04'40" / 05'13" / 05'28" / 05'34" / 05'37" / 05'40" / 05'36" / 05'31" / 05'26" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+01'04") | 1000 / 5000 |
| 6 | | 05'36" (+01'06") | 1000 / 6000 |
| 7 | | 05'40" (+01'10") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+01'00") | 1000 / 9000 |
| 10 | | 05'26" (+00'56") | 1000 / 10000 |
| 11 | | 05'20" (+00'50") | 1000 / 11000 |
| 12 | | 05'22" (+00'52") | 646 / 11646 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 05'13" | 00:14'24" |
| 4 | 05'28" | 00:19'52" |
| 5 | 05'34" | 00:25'26" |
| 6 | 05'37" | 00:31'03" |
| 7 | 05'40" | 00:36'43" |
| 8 | 05'36" | 00:42'19" |
| 9 | 05'31" | 00:47'50" |
| 10 | 05'26" | 00:53'16" |
| 11 | 05'26" | 00:58'42" |
| 11.6 | 05'14" | 01:02'05" |
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