33.0 km | 03:36:14 | 06:33/km日期: 2019-03-03 06:11 - 總爬升: 740 m - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 06'43" / 05'57" / 03'51" / 04'22" / 09'17" / 04'35" / 04'03" / 07'01" / 04'00" / 07'17" / 05'22" / 10'21" / 09'15" / 07'36" / 06'03" / 09'47" / 11'01" / 22'58" / 05'12" / 04'45" / 04'14" / 04'32" / 10'20" / 04'04" / 04'40" / 04'11" / 09'05" / 04'48" / 04'35" / 05'14" / 11'14" / 06'23" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'18") | 1000 / 1000 |
| 2 | | 05'54" (+01'55") | 1000 / 2000 |
| 3 | | 04'21" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" (+00'22") | 1000 / 4000 |
| 5 | | 09'09" (+05'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'39") | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'58" (+02'59") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 07'20" (+03'21") | 1000 / 10000 |
| 11 | | 05'10" (+01'11") | 1000 / 11000 |
| 12 | | 10'32" (+06'33") | 1000 / 12000 |
| 13 | | 09'14" (+05'15") | 1000 / 13000 |
| 14 | | 07'36" (+03'37") | 1000 / 14000 |
| 15 | | 06'02" (+02'03") | 1000 / 15000 |
| 16 | | 09'47" (+05'48") | 1000 / 16000 |
| 17 | | 10'45" (+06'46") | 1000 / 17000 |
| 18 | | 11'23" (+07'24") | 1000 / 18000 |
| 19 | | 05'20" (+01'21") | 1000 / 19000 |
| 20 | | 04'40" (+00'41") | 1000 / 20000 |
| 21 | | 04'19" (+00'20") | 1000 / 21000 |
| 22 | | 04'31" (+00'32") | 1000 / 22000 |
| 23 | | 10'19" (+06'20") | 1000 / 23000 |
| 24 | | 03'59" | 1000 / 24000 |
| 25 | | 04'45" (+00'46") | 1000 / 25000 |
| 26 | | 04'10" (+00'11") | 1000 / 26000 |
| 27 | | 08'58" (+04'59") | 1000 / 27000 |
| 28 | | 04'55" (+00'56") | 1000 / 28000 |
| 29 | | 04'35" (+00'36") | 1000 / 29000 |
| 30 | | 05'02" (+01'03") | 1000 / 30000 |
| 31 | | 11'25" (+07'26") | 1000 / 31000 |
| 32 | | 06'02" (+02'03") | 1000 / 32000 |
| 33 | | 05'26" (+01'27") | 1000 / 33000 |
| 34 | | 04'14" (+00'15") | 8 / 33008 |
3月累積里程 :
300.48 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 03'51" | 00:16'31" |
| 4 | 04'22" | 00:20'53" |
| 5 | 09'17" | 00:30'10" |
| 6 | 04'35" | 00:34'45" |
| 7 | 04'03" | 00:38'48" |
| 8 | 07'01" | 00:45'49" |
| 9 | 04'00" | 00:49'49" |
| 10 | 07'17" | 00:57'06" |
| 11 | 05'22" | 01:02'28" |
| 12 | 10'21" | 01:12'49" |
| 13 | 09'15" | 01:22'04" |
| 14 | 07'36" | 01:29'40" |
| 15 | 06'03" | 01:35'43" |
| 16 | 09'47" | 01:45'30" |
| 17 | 11'01" | 01:56'31" |
| 18 | 22'58" | 02:19'29" |
| 19 | 05'12" | 02:24'41" |
| 20 | 04'45" | 02:29'26" |
| 21 | 04'14" | 02:33'40" |
| 22 | 04'32" | 02:38'12" |
| 23 | 10'20" | 02:48'32" |
| 24 | 04'04" | 02:52'36" |
| 25 | 04'40" | 02:57'16" |
| 26 | 04'11" | 03:01'27" |
| 27 | 09'05" | 03:10'32" |
| 28 | 04'48" | 03:15'20" |
| 29 | 04'35" | 03:19'55" |
| 30 | 05'14" | 03:25'09" |
| 31 | 11'14" | 03:36'23" |
| 32 | 06'23" | 03:42'46" |
| 33 | 05'05" | 03:47'51" |
| 33.0 | 04'06" | 03:47'53" |
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