15.0 km | 01:27:05 | 05:48/km日期: 2019-03-03 06:02 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'34" / 05'25" / 05'25" / 05'34" / 05'22" / 05'30" / 05'50" / 08'48" / 05'27" / 05'09" / 06'18" / 05'14" / 05'16" / 04'57" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 08'48" (+03'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+01'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 06'14" (+01'17") | 1000 / 15000 |
| 16 | | 06'38" (+01'41") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 291.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'25" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'50" | 00:39'40" |
| 8 | 08'48" | 00:48'28" |
| 9 | 05'27" | 00:53'55" |
| 10 | 05'09" | 00:59'04" |
| 11 | 06'18" | 01:05'22" |
| 12 | 05'14" | 01:10'36" |
| 13 | 05'16" | 01:15'52" |
| 14 | 04'57" | 01:20'49" |
| 15 | 06'15" | 01:27'04" |
| 15.0 | 06'55" | 01:27'06" |
13160.3 km | 
424.2 km
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