21.0 km | 01:55:02 | 05:28/km日期: 2019-02-25 18:49 - 地點: 浮州橋 - 天氣: 陰 - 平均心率: 170 - 卡路里: 1153 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'16" / 05'23" / 05'17" / 05'16" / 05'20" / 05'17" / 05'10" / 09'04" / 05'26" / 05'23" / 05'23" / 05'25" / 05'25" / 05'25" / 08'45" / 05'15" / 05'24" / 05'39" / 05'43" / 06'08" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'01" (+00'52") | 1000 / 21000 |
| 22 | | 08'27" (+03'18") | 3 / 21003 |
昨天下雨偷懶，今晚天氣不錯趕緊補跑一下，3/3就要跑台南古都馬了，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 09'04" | 00:46'03" |
| 9 | 05'26" | 00:51'29" |
| 10 | 05'23" | 00:56'52" |
| 11 | 05'23" | 01:02'15" |
| 12 | 05'25" | 01:07'40" |
| 13 | 05'25" | 01:13'05" |
| 14 | 05'25" | 01:18'30" |
| 15 | 08'45" | 01:27'15" |
| 16 | 05'15" | 01:32'30" |
| 17 | 05'24" | 01:37'54" |
| 18 | 05'39" | 01:43'33" |
| 19 | 05'43" | 01:49'16" |
| 20 | 06'08" | 01:55'24" |
| 21 | 06'02" | 02:01'26" |
| 21.0 | 04'28" | 02:01'27" |
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