15.2 km | 01:24:14 | 05:32/km日期: 2012-12-12 07:39 - 平均心率: 87 - 卡路里: 1122 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'33" / 05'18" / 05'17" / 05'17" / 05'22" / 05'20" / 05'31" / 06'28" / 05'09" / 05'25" / 05'31" / 05'27" / 05'37" / 05'58" / 05'50" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 06'28" | 00:44'06" |
| 9 | 05'09" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 05'31" | 01:00'11" |
| 12 | 05'27" | 01:05'38" |
| 13 | 05'37" | 01:11'15" |
| 14 | 05'58" | 01:17'13" |
| 15 | 05'50" | 01:23'03" |
| 15.2 | 05'40" | 01:24'14" |
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