21.5 km | 02:25:28 | 06:46/km日期: 2019-03-02 06:24 - 總爬升: 354 m - 地點: 鳳凰山 - 天氣: 熱 - 卡路里: 1239 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 07'14" / 05'59" / 07'34" / 06'50" / 06'21" / 06'08" / 07'57" / 06'21" / 11'50" / 06'30" / 10'28" / 09'33" / 06'48" / 05'51" / 07'20" / 06'13" / 06'54" / 06'04" / 10'37" / 07'31" / 06'07" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 07'33" (+01'42") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 07'56" (+02'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 07'59" (+02'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 07'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 06'47" (+00'56") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'03" (+00'12") | 1000 / 18000 |
| 19 | | 06'53" (+01'02") | 1000 / 19000 |
| 20 | | 07'30" (+01'39") | 1000 / 20000 |
| 21 | | 06'07" (+00'16") | 1000 / 21000 |
| 22 | | 07'51" (+02'00") | 462 / 21462 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'59" | 00:13'13" |
| 3 | 07'34" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'21" | 00:33'58" |
| 6 | 06'08" | 00:40'06" |
| 7 | 07'57" | 00:48'03" |
| 8 | 06'21" | 00:54'24" |
| 9 | 11'50" | 01:06'14" |
| 10 | 06'30" | 01:12'44" |
| 11 | 10'28" | 01:23'12" |
| 12 | 09'33" | 01:32'45" |
| 13 | 06'48" | 01:39'33" |
| 14 | 05'51" | 01:45'24" |
| 15 | 07'20" | 01:52'44" |
| 16 | 06'13" | 01:58'57" |
| 17 | 06'54" | 02:05'51" |
| 18 | 06'04" | 02:11'55" |
| 19 | 10'37" | 02:22'32" |
| 20 | 07'31" | 02:30'03" |
| 21 | 06'07" | 02:36'10" |
| 21.5 | 13'08" | 02:42'15" |
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