12.1 km | 01:11:54 | 05:55/km日期: 2019-03-04 20:39 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'33" / 05'24" / 05'28" / 05'32" / 05'26" / 05'34" / 05'23" / 06'32" / 05'41" / 05'46" / 06'45" / 05'15" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+01'30") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 13'08" (+07'53") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'24" | 00:13'57" |
| 3 | 05'28" | 00:19'25" |
| 4 | 05'32" | 00:24'57" |
| 5 | 05'26" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'23" | 00:41'20" |
| 8 | 06'32" | 00:47'52" |
| 9 | 05'41" | 00:53'33" |
| 10 | 05'46" | 00:59'19" |
| 11 | 06'45" | 01:06'04" |
| 12 | 05'15" | 01:11'19" |
| 12.1 | 13'13" | 01:13'02" |
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