21.2 km | 02:05:50 | 05:55/km日期: 2019-03-04 19:15 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'05" / 06'47" / 06'07" / 06'09" / 06'09" / 06'03" / 05'52" / 05'48" / 05'50" / 05'36" / 05'52" / 05'59" / 06'03" / 06'00" / 06'07" / 05'52" / 05'56" / 05'54" / 05'48" / 05'35" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'54") | 1000 / 1000 |
2 | | 06'10" (+00'42") | 1000 / 2000 |
3 | | 06'07" (+00'39") | 1000 / 3000 |
4 | | 06'08" (+00'40") | 1000 / 4000 |
5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'23") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 05'52" (+00'24") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 06'03" (+00'35") | 1000 / 13000 |
14 | | 05'59" (+00'31") | 1000 / 14000 |
15 | | 06'06" (+00'38") | 1000 / 15000 |
16 | | 05'51" (+00'23") | 1000 / 16000 |
17 | | 05'55" (+00'27") | 1000 / 17000 |
18 | | 05'54" (+00'26") | 1000 / 18000 |
19 | | 05'47" (+00'19") | 1000 / 19000 |
20 | | 05'34" (+00'06") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'06" | 225 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'47" | 00:13'52" |
3 | 06'07" | 00:19'59" |
4 | 06'09" | 00:26'08" |
5 | 06'09" | 00:32'17" |
6 | 06'03" | 00:38'20" |
7 | 05'52" | 00:44'12" |
8 | 05'48" | 00:50'00" |
9 | 05'50" | 00:55'50" |
10 | 05'36" | 01:01'26" |
11 | 05'52" | 01:07'18" |
12 | 05'59" | 01:13'17" |
13 | 06'03" | 01:19'20" |
14 | 06'00" | 01:25'20" |
15 | 06'07" | 01:31'27" |
16 | 05'52" | 01:37'19" |
17 | 05'56" | 01:43'15" |
18 | 05'54" | 01:49'09" |
19 | 05'48" | 01:54'57" |
20 | 05'35" | 02:00'32" |
21 | 05'29" | 02:06'01" |
21.2 | 05'06" | 02:07'10" |