16.0 km | 01:41:01 | 06:18/km日期: 2019-03-03 08:10 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 06'44" / 06'16" / 06'28" / 06'34" / 06'58" / 06'50" / 06'18" / 06'14" / 06'03" / 06'09" / 06'12" / 06'12" / 06'04" / 06'21" / 05'52" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10001 |
| 11 | | 06'12" (+00'31") | 1000 / 11001 |
| 12 | | 06'12" (+00'31") | 1000 / 12001 |
| 13 | | 06'03" (+00'22") | 1000 / 13001 |
| 14 | | 06'20" (+00'39") | 1000 / 14001 |
| 15 | | 05'52" (+00'11") | 1000 / 15001 |
| 16 | | 05'41" | 1000 / 16001 |
| 17 | | 05'04" | 12 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'58" | 00:33'00" |
| 6 | 06'50" | 00:39'50" |
| 7 | 06'18" | 00:46'08" |
| 8 | 06'14" | 00:52'22" |
| 9 | 06'03" | 00:58'25" |
| 10 | 06'09" | 01:04'34" |
| 11 | 06'12" | 01:10'46" |
| 12 | 06'12" | 01:16'58" |
| 13 | 06'04" | 01:23'02" |
| 14 | 06'21" | 01:29'23" |
| 15 | 05'52" | 01:35'15" |
| 16 | 05'42" | 01:40'57" |
| 16.0 | 04'41" | 01:41'01" |
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