21.2 km | 01:56:54 | 05:30/km日期: 2019-03-02 21:05 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 06'03" / 05'26" / 05'24" / 05'18" / 05'23" / 05'29" / 05'36" / 05'31" / 05'32" / 05'36" / 05'29" / 05'28" / 05'29" / 05'24" / 05'33" / 05'34" / 05'33" / 05'30" / 05'26" / 05'29" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'28" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 05'28" (+00'11") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'31" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'36" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 12 | 05'28" | 01:06'15" |
| 13 | 05'29" | 01:11'44" |
| 14 | 05'24" | 01:17'08" |
| 15 | 05'33" | 01:22'41" |
| 16 | 05'34" | 01:28'15" |
| 17 | 05'33" | 01:33'48" |
| 18 | 05'30" | 01:39'18" |
| 19 | 05'26" | 01:44'44" |
| 20 | 05'29" | 01:50'13" |
| 21 | 05'19" | 01:55'32" |
| 21.2 | 05'28" | 01:56'54" |
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