12.1 km | 01:07:37 | 05:35/km日期: 2019-03-03 20:45 - 平均心率: 166 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 02'22" / 06'06" / 05'42" / 05'40" / 05'33" / 05'35" / 05'12" / 05'38" / 05'18" / 05'25" / 05'20" / 05'16" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'52" (+01'40") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 06'06" | 00:08'28" |
| 3 | 05'42" | 00:14'10" |
| 4 | 05'40" | 00:19'50" |
| 5 | 05'33" | 00:25'23" |
| 6 | 05'35" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 05'38" | 00:41'48" |
| 9 | 05'18" | 00:47'06" |
| 10 | 05'25" | 00:52'31" |
| 11 | 05'20" | 00:57'51" |
| 12 | 05'16" | 01:03'07" |
| 12.1 | 07'00" | 01:03'41" |
留言 
展開計圈分析
