13.0 km | 01:06:07 | 05:04/km日期: 2014-05-11 09:11 - 地點: 關渡 - 天氣: 差點被曬死 - 平均心率: 127 - 卡路里: 1040 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'58" / 05'21" / 04'55" / 04'42" / 04'43" / 04'45" / 04'41" / 04'43" / 04'39" / 04'40" / 05'10" / 05'20" / 05'58" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1006 / 1006 |
| 2 | | 05'20" (+00'41") | 1008 / 2015 |
| 3 | | 04'54" (+00'15") | 1017 / 3032 |
| 4 | | 04'41" (+00'02") | 996 / 4028 |
| 5 | | 04'43" (+00'04") | 1013 / 5042 |
| 6 | | 04'44" (+00'05") | 1001 / 6044 |
| 7 | | 04'41" (+00'02") | 988 / 7032 |
| 8 | | 04'42" (+00'03") | 1014 / 8047 |
| 9 | | 04'39" | 989 / 9036 |
| 10 | | 04'39" | 1006 / 10043 |
| 11 | | 05'11" (+00'32") | 1010 / 11053 |
| 12 | | 05'18" (+00'39") | 1005 / 12059 |
| 13 | | 06'00" (+01'21") | 1019 / 13079 |
早上去Mizuno lady’s running當色影師...回到家趕快換裝去完成今天的進度，好久沒有這麼晚出門跑了，沒想到9點多的陽光這樣強烈...9~11公里本來應該要再加速的但實在是熱到撐不下去了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 253.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 04'55" | 00:16'14" |
| 4 | 04'42" | 00:20'56" |
| 5 | 04'43" | 00:25'39" |
| 6 | 04'45" | 00:30'24" |
| 7 | 04'41" | 00:35'05" |
| 8 | 04'43" | 00:39'48" |
| 9 | 04'39" | 00:44'27" |
| 10 | 04'40" | 00:49'07" |
| 11 | 05'10" | 00:54'17" |
| 12 | 05'20" | 00:59'37" |
| 13 | 05'58" | 01:05'35" |
| 13.0 | 35'33" | 01:06'07" |
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