16.3 km | 02:03:14 | 07:32/km日期: 2019-03-03 06:03 - 總爬升: 227 m - 平均心率: 158 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 09'03" / 06'59" / 10'34" / 06'25" / 08'02" / 06'59" / 07'10" / 10'29" / 10'24" / 06'24" / 05'56" / 07'13" / 06'21" / 06'57" / 05'54" / 06'09" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 408.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'59" | 00:16'02" |
| 3 | 10'34" | 00:26'36" |
| 4 | 06'25" | 00:33'01" |
| 5 | 08'02" | 00:41'03" |
| 6 | 06'59" | 00:48'02" |
| 7 | 07'10" | 00:55'12" |
| 8 | 10'29" | 01:05'41" |
| 9 | 10'24" | 01:16'05" |
| 10 | 06'24" | 01:22'29" |
| 11 | 05'56" | 01:28'25" |
| 12 | 07'13" | 01:35'38" |
| 13 | 06'21" | 01:41'59" |
| 14 | 06'57" | 01:48'56" |
| 15 | 05'54" | 01:54'50" |
| 16 | 06'09" | 02:00'59" |
| 16.3 | 06'46" | 02:03'14" |
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