15.6 km | 01:31:55 | 05:53/km日期: 2019-03-02 07:38 - 平均心率: 158 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'16" / 06'11" / 05'53" / 06'21" / 05'40" / 05'38" / 05'55" / 05'50" / 06'17" / 06'34" / 05'52" / 05'46" / 05'44" / 06'14" / 05'55" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 08'06" (+02'43") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 37.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 06'17" | 00:54'01" |
| 10 | 06'34" | 01:00'35" |
| 11 | 05'52" | 01:06'27" |
| 12 | 05'46" | 01:12'13" |
| 13 | 05'44" | 01:17'57" |
| 14 | 06'14" | 01:24'11" |
| 15 | 05'55" | 01:30'06" |
| 15.6 | 16'18" | 01:40'13" |
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