29.1 km | 02:57:00 | 06:05/km日期: 2012-12-13 06:34 - 總爬升: 524 m - 地點: 石門環湖 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1635 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'35" / 06'14" / 07'22" / 06'34" / 06'21" / 05'57" / 05'56" / 05'35" / 05'28" / 06'42" / 06'05" / 05'51" / 05'50" / 06'16" / 05'29" / 05'41" / 06'13" / 06'46" / 05'30" / 07'17" / 06'08" / 06'22" / 06'18" / 05'52" / 05'18" / 05'51" / 05'57" / 06'24" / 05'48" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 07'22" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 05'57" | 00:38'03" |
| 7 | 05'56" | 00:43'59" |
| 8 | 05'35" | 00:49'34" |
| 9 | 05'28" | 00:55'02" |
| 10 | 06'42" | 01:01'44" |
| 11 | 06'05" | 01:07'49" |
| 12 | 05'51" | 01:13'40" |
| 13 | 05'50" | 01:19'30" |
| 14 | 06'16" | 01:25'46" |
| 15 | 05'29" | 01:31'15" |
| 16 | 05'41" | 01:36'56" |
| 17 | 06'13" | 01:43'09" |
| 18 | 06'46" | 01:49'55" |
| 19 | 05'30" | 01:55'25" |
| 20 | 07'17" | 02:02'42" |
| 21 | 06'08" | 02:08'50" |
| 22 | 06'22" | 02:15'12" |
| 23 | 06'18" | 02:21'30" |
| 24 | 05'52" | 02:27'22" |
| 25 | 05'18" | 02:32'40" |
| 26 | 05'51" | 02:38'31" |
| 27 | 05'57" | 02:44'28" |
| 28 | 06'24" | 02:50'52" |
| 29 | 05'48" | 02:56'40" |
| 29.1 | 05'44" | 02:57'00" |
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