12.1 km | 01:19:17 | 06:33/km日期: 2019-03-02 19:59 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 危險(73)
Pace: 07'41" / 06'56" / 06'49" / 06'44" / 06'07" / 06'11" / 06'30" / 06'27" / 06'28" / 06'14" / 06'41" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'56" | 00:14'37" |
| 3 | 06'49" | 00:21'26" |
| 4 | 06'44" | 00:28'10" |
| 5 | 06'07" | 00:34'17" |
| 6 | 06'11" | 00:40'28" |
| 7 | 06'30" | 00:46'58" |
| 8 | 06'27" | 00:53'25" |
| 9 | 06'28" | 00:59'53" |
| 10 | 06'14" | 01:06'07" |
| 11 | 06'41" | 01:12'48" |
| 12 | 06'12" | 01:19'00" |
| 12.1 | 06'13" | 01:19'37" |
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